[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.norsam.sk\/chudnutie-pomocou-ananasu-vam-na-vahe-neuberie\/#Article","mainEntityOfPage":"https:\/\/www.norsam.sk\/chudnutie-pomocou-ananasu-vam-na-vahe-neuberie\/","headline":"Chudnutie pomocou anan\u00e1su v\u00e1m na v\u00e1he neuberie","name":"Chudnutie pomocou anan\u00e1su v\u00e1m na v\u00e1he neuberie","description":"V\u00a0minulosti bola anan\u00e1sov\u00e1 di\u00e9ta ve\u013emi popul\u00e1rna. Verilo sa, \u017ee niektor\u00e1 l\u00e1tky obsiahnut\u00e9 v\u00a0tomto ovoc\u00ed dok\u00e1\u017eu zr\u00fdchli\u0165 n\u00e1\u0161 metabolizmus, a\u00a0tak odb\u00farava\u0165 tuky, bielkoviny a\u00a0spa\u013eova\u0165 energiu. Najnov\u0161ie v\u00fdskumy v\u0161ak uk\u00e1zali, \u017ee to nie je \u00faplne pravda. To, \u017ee telu pom\u00f4\u017ee lep\u0161ie str\u00e1vi\u0165 bielkoviny, je s\u00edce pravda, ale v\u00a0pr\u00edpade ukladania tukov v\u00e1m \u017eiadnym sp\u00f4sobom nepom\u00f4\u017ee. Anan\u00e1sov\u00e1 di\u00e9ta spo\u010d\u00edvala […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.norsam.sk\/author\/#Person","name":"","url":"https:\/\/www.norsam.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"norsam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.norsam.sk\/wp-content\/uploads\/img_a297223_w16541_t1550941941.jpg","url":"https:\/\/www.norsam.sk\/wp-content\/uploads\/img_a297223_w16541_t1550941941.jpg","height":0,"width":0},"url":"https:\/\/www.norsam.sk\/chudnutie-pomocou-ananasu-vam-na-vahe-neuberie\/","wordCount":379,"articleBody":"V\u00a0minulosti bola anan\u00e1sov\u00e1 di\u00e9ta ve\u013emi popul\u00e1rna. Verilo sa, \u017ee niektor\u00e1 l\u00e1tky obsiahnut\u00e9 v\u00a0tomto ovoc\u00ed dok\u00e1\u017eu zr\u00fdchli\u0165 n\u00e1\u0161 metabolizmus, a\u00a0tak odb\u00farava\u0165 tuky, bielkoviny a\u00a0spa\u013eova\u0165 energiu. Najnov\u0161ie v\u00fdskumy v\u0161ak uk\u00e1zali, \u017ee to nie je \u00faplne pravda. To, \u017ee telu pom\u00f4\u017ee lep\u0161ie str\u00e1vi\u0165 bielkoviny, je s\u00edce pravda, ale v\u00a0pr\u00edpade ukladania tukov v\u00e1m \u017eiadnym sp\u00f4sobom nepom\u00f4\u017ee.Anan\u00e1sov\u00e1 di\u00e9ta spo\u010d\u00edvala i\u00a0v\u00a0tom, \u017ee z\u00e1klad jed\u00e1lni\u010dka tvorilo pr\u00e1ve toto ovocie, alebo jeho \u0161\u0165ava. Konzum\u00e1cia \u010dist\u00e9ho anan\u00e1su, by v\u00e1m ur\u010dite pomohla schudn\u00fa\u0165, va\u0161e telo by ale neprij\u00edmalo \u017eiadne \u201ezdrav\u00b4\u201c tuky a ani bielkoviny. Preto, by sa sk\u00f4r dostavila strata svalovej hmoty, ako nadbyto\u010dn\u00e9ho tuku.Na jeho konzum\u00e1ciu, by ste ale ur\u010dite nemali zanevrie\u0165. Aj ke\u010f v\u00e1m nepom\u00f4\u017ee zhodi\u0165 kilogramy, je st\u00e1le ve\u013emi zdrav\u00fd a\u00a0pln\u00fd vitam\u00ednov.\u00a0V\u00fdborn\u00fd zdroj vitam\u00ednu C \u00a0Anan\u00e1s je v\u00fdborn\u00fdm zdrojom vitam\u00ednu C, B1, a A (beta karot\u00e9n). Obsahuje taktie\u017e mno\u017estvo potrebn\u00fdch miner\u00e1lnych l\u00e1tok, a\u00a0to hlavne mang\u00e1n, fosfor, \u010di drasl\u00edk. V\u00a0pr\u00edpade prvej spom\u00ednanej l\u00e1tky, teda mang\u00e1nu, sta\u010d\u00ed denne vypi\u0165 okolo troch decilitrov \u010derstvej anan\u00e1sovej \u0161\u0165avy, \u010dim dopln\u00edte potreby v\u00e1\u0161ho organizmu.Anan\u00e1s celkovo podporuje na\u0161e tr\u00e1venie, napom\u00e1ha regener\u00e1cii organizmu a\u00a0bojuje proti z\u00e1palom v\u00a0tele.\u00a0Ak anan\u00e1s tak \u010derstv\u00fd \u00a0Pri anan\u00e1soch je taktie\u017e d\u00f4le\u017eit\u00e1 ich \u010derstvos\u0165. Nedozret\u00e9, alebo naopak prezret\u00e9, \u010di dokonca nahnit\u00e9 plody, str\u00e1caj\u00fa v\u0161etky pozit\u00edvne vlastnosti. Stav ovocia si v\u0161\u00edmajte e\u0161te pri jeho n\u00e1kupe. \u0160upka aj stonka, by nemali by\u0165 \u017eiadnym sp\u00f4sobom po\u0161koden\u00e9. Plod nem\u00e1 by\u0165 m\u00e4kk\u00fd, ale ani naopak pr\u00edli\u0161 tvrd\u00fd. V\u00f4\u0148a mus\u00ed by\u0165 pr\u00edjemne anan\u00e1sov\u00e1. Nesmiete c\u00edti\u0165 z\u00e1pach kvasenia. Pokia\u013e v\u0161ak nec\u00edtite ni\u010d, znamen\u00e1 to, \u017ee anan\u00e1s e\u0161te nie je dostato\u010dne dozret\u00fd. D\u00f4le\u017eit\u00e9 je aj to, aby ste ho skonzumovali \u010do najsk\u00f4r. Toto ovocie sa toti\u017e dok\u00e1\u017ee skazi\u0165 i\u00a0v\u00a0priebehu d\u0148a.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie pomocou anan\u00e1su v\u00e1m na v\u00e1he neuberie","item":"https:\/\/www.norsam.sk\/chudnutie-pomocou-ananasu-vam-na-vahe-neuberie\/#breadcrumbitem"}]}]