[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.norsam.sk\/fitness-opasok\/#Article","mainEntityOfPage":"https:\/\/www.norsam.sk\/fitness-opasok\/","headline":"Fitness opasok","name":"Fitness opasok","description":"Ak si mysl\u00edte, \u017ee fitness opasok je v\u00e1m zbyto\u010dn\u00fd preto\u017ee ste pr\u00e1ve za\u010dali v posil\u0148ovni a nedv\u00edhate a\u017e tak\u00e9 \u0165a\u017ek\u00e9 v\u00e1hy, aby ste si ubl\u00ed\u017eili alebo pr\u00e1ve naopak, ste jeden z t\u00fdch, ktor\u00fd u\u017e nejak\u00e9 tie kil\u00e1 nadv\u00edhal a m\u00e1 techniku v mal\u00ed\u010dku, ste na omyle. Fitness opasok je jeden z d\u00f4le\u017eit\u00fdch pom\u00f4cok pre v\u00e1\u0161 […]","datePublished":"2017-01-30","dateModified":"2017-01-30","author":{"@type":"Person","@id":"https:\/\/www.norsam.sk\/author\/#Person","name":"","url":"https:\/\/www.norsam.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"norsam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.norsam.sk\/wp-content\/uploads\/img_a280066_w2024_t1490905935.jpg","url":"https:\/\/www.norsam.sk\/wp-content\/uploads\/img_a280066_w2024_t1490905935.jpg","height":0,"width":0},"url":"https:\/\/www.norsam.sk\/fitness-opasok\/","wordCount":393,"articleBody":"Ak si mysl\u00edte, \u017ee fitness opasok je v\u00e1m zbyto\u010dn\u00fd preto\u017ee ste pr\u00e1ve za\u010dali v posil\u0148ovni a nedv\u00edhate a\u017e tak\u00e9 \u0165a\u017ek\u00e9 v\u00e1hy, aby ste si ubl\u00ed\u017eili alebo pr\u00e1ve naopak, ste jeden z t\u00fdch, ktor\u00fd u\u017e nejak\u00e9 tie kil\u00e1 nadv\u00edhal a m\u00e1 techniku v mal\u00ed\u010dku, ste na omyle. Fitness opasok je jeden z d\u00f4le\u017eit\u00fdch pom\u00f4cok pre v\u00e1\u0161 workout. Nebojte sa, \u017ee in\u00fd si o v\u00e1s bud\u00fa myslie\u0165, \u017ee sa hr\u00e1te na fitnessku, \u010di kulturistu. Nezaoberajte sa mienkou ostatn\u00fdch, ale va\u0161im zdrav\u00edm. A na \u010do vlastne sl\u00fa\u017ei tak\u00fd opasok? A ako si vybra\u0165 t\u00fa spr\u00e1vnu ve\u013ekos\u0165?  \u00b7 Opasok v\u00e1m spevn\u00ed va\u0161e bedrov\u00e9 svalstvo a t\u00fdm p\u00e1dom zafixuje chrbticu.\u010ci\u017ee pri cvikoch ako s\u00fa m\u0155tve \u0165ahy \u010di drepy, va\u0161a chrbtica bude stabiln\u00e1, pred\u00eddete tak nechcen\u00fdm \u00farazom alebo vykriveniam. (Samozrejme, \u017ee v\u0161etko z\u00e1le\u017e\u00ed aj od va\u0161ej techniky!) \u00b7 Budete stabilnej\u0161\u00ed a uvid\u00edte, \u017ee aj prevedenie cviku, najm\u00e4 pri vy\u0161\u0161\u00edch v\u00e1hach, bude jednoduch\u0161ie. Spo\u010diatku budete ma\u0165 mo\u017eno zvl\u00e1\u0161tny pocit, no po p\u00e1r tr\u00e9ningoch si na\u0148 \u00faplne zvyknete. A ako si vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165?Opasok by mal by\u0165 tesn\u00fd, a po\u010das cviku sa nesmie h\u00fdba\u0165. T\u00fdm zaru\u010d\u00edte va\u0161u stabilitu. Odpor\u00fa\u010da sa, aby ste si ho po\u010das p\u00e1uz d\u00e1vali dole, pre lep\u0161iu cirkul\u00e1ciu krvi. Existuj\u00fa r\u00f4zne typy opaskov. Pon\u00fakaj\u00fa ich v ka\u017edej \u0161portovej predajni, v predajni s v\u00fd\u017eivov\u00fdmi doplnkami alebo online. Naj\u010dastej\u0161ie s\u00fa ko\u017een\u00e9 na cvoky alebo so such\u00fdm zipsom. Ten na cvoky je stabilnej\u0161\u00ed a dr\u017e\u00ed lep\u0161ie ako tie na such\u00fd zips. V pr\u00edpade, \u017ee by v\u00e1m bol trocha v\u00e4\u010d\u0161\u00ed, dierky si u\u017e dorob\u00edte \u013eahko, \u010do bohu\u017eaial pri suchom zipe nie je mo\u017en\u00e9, tam v\u00e1m obvod mus\u00ed sadn\u00fa\u0165. Opasok nepredstavuje ve\u013ek\u00fa finan\u010dn\u00fa invest\u00edciu ( pohybuj\u00fa sa okolo 15 \u2013 20\u20ac), no je d\u00f4le\u017eit\u00fd pre va\u0161e zdravie. Lep\u0161ie strpie\u0165 p\u00e1r \u0161tip\u013eav\u00fdch jazykov a cvi\u010di\u0165 cel\u00fd \u017eivot ako sa hra\u0165 na machrov a o p\u00e1r rokov sedie\u0165 na voz\u00edku, \u010di chodi\u0165 na pravideln\u00e9 n\u00e1v\u0161tevy k fyzioterapeutovi.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness opasok","item":"https:\/\/www.norsam.sk\/fitness-opasok\/#breadcrumbitem"}]}]