[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.norsam.sk\/vlaknina-a-jej-benefity\/#Article","mainEntityOfPage":"https:\/\/www.norsam.sk\/vlaknina-a-jej-benefity\/","headline":"Vl\u00e1knina a jej benefity","name":"Vl\u00e1knina a jej benefity","description":"\u010casto bojujete s tr\u00e1viacimi \u0165a\u017ekos\u0165ami alebo z\u00e1pchou? Potrebujete posilni\u0165 imunitn\u00fd syst\u00e9m? V tom pr\u00edpade ur\u010dite nezab\u00fadajte na dostato\u010dn\u00fd pr\u00edjem vl\u00e1kniny. \u010co je vl\u00e1knina? Vl\u00e1knina sa nach\u00e1dza najm\u00e4 v potravin\u00e1ch rastlinn\u00e9ho p\u00f4vodu. Zaber\u00e1 podiel tej \u010dasti, ktor\u00fa na\u0161e telo nedok\u00e1\u017ee str\u00e1vi\u0165. To jednoducho znamen\u00e1, \u017ee sa nedok\u00e1\u017ee rozdeli\u0165 na klasick\u00e9 molekuly cukru a t\u00fdm p\u00e1dom sa […]","datePublished":"2022-09-13","dateModified":"2022-09-13","author":{"@type":"Person","@id":"https:\/\/www.norsam.sk\/author\/#Person","name":"","url":"https:\/\/www.norsam.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"norsam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.norsam.sk\/wp-content\/uploads\/loaf-g1debb6c0a_1920.jpg","url":"https:\/\/www.norsam.sk\/wp-content\/uploads\/loaf-g1debb6c0a_1920.jpg","height":0,"width":0},"url":"https:\/\/www.norsam.sk\/vlaknina-a-jej-benefity\/","wordCount":380,"articleBody":"   \u010casto bojujete s tr\u00e1viacimi \u0165a\u017ekos\u0165ami alebo z\u00e1pchou? Potrebujete posilni\u0165 imunitn\u00fd syst\u00e9m? V tom pr\u00edpade ur\u010dite nezab\u00fadajte na dostato\u010dn\u00fd pr\u00edjem vl\u00e1kniny. \u010co je vl\u00e1knina? Vl\u00e1knina sa nach\u00e1dza najm\u00e4 v potravin\u00e1ch rastlinn\u00e9ho p\u00f4vodu. Zaber\u00e1 podiel tej \u010dasti, ktor\u00fa na\u0161e telo nedok\u00e1\u017ee str\u00e1vi\u0165. To jednoducho znamen\u00e1, \u017ee sa nedok\u00e1\u017ee rozdeli\u0165 na klasick\u00e9 molekuly cukru a t\u00fdm p\u00e1dom sa do n\u00e1\u0161ho tela dost\u00e1va v celku. Zo \u0161ir\u0161ieho h\u013eadiska sa d\u00e1 rozdeli\u0165 na dva z\u00e1kladn\u00e9 typy. A t\u00fdm je rozpustn\u00e1 vl\u00e1knina a nerozpustn\u00e1 vl\u00e1knina. Ak\u00fd je rozdiel medzi rozpustnou a nerozpustnou vl\u00e1kninou?Nerozpustn\u00e1 vl\u00e1knina je l\u00e1tka, ktor\u00e1 sa vo vode nerozp\u00fa\u0161\u0165a. Jej hlavn\u00fdmi \u00falohami v \u013eudskom tele je zlep\u0161ova\u0165 na\u0161e tr\u00e1venie, \u010drevn\u00fa peristaltiku, zabezpe\u010duje pocit s\u00fdtosti a t\u00fdm p\u00e1dom zni\u017euje potrebu nadmern\u00e9ho energetick\u00e9ho pr\u00edjmu. Najzn\u00e1mej\u0161ou nerozpustnou vl\u00e1kninou je celul\u00f3za. Rozpustn\u00e1 vl\u00e1knina zohr\u00e1va taktie\u017e d\u00f4le\u017eit\u00fa \u00falohu pri tr\u00e1ven\u00ed. Takisto napom\u00e1ha k zni\u017eovaniu cukru a cholesterolu v krvi. Je vhodn\u00fdm v\u00fd\u017eivov\u00fdm doplnkom, aj pri chudnut\u00ed, ke\u010f\u017ee zni\u017euje potrebu energetick\u00e9ho pr\u00edjmu. Obe druhy vl\u00e1kniny s\u00fa pre n\u00e1\u0161 organizmus ve\u013emi d\u00f4le\u017eit\u00e9. Odpor\u00fa\u010dan\u00fd pomer rozpustnej a nerozpustnej vl\u00e1kniny, ktor\u00fa by sme mali prija\u0165 je 3:1.Najv\u00e4\u010d\u0161ie zdroje vl\u00e1kninyN\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed zdroj vl\u00e1kniny sa nach\u00e1dza v potravin\u00e1ch. Zdroj nerozpustnej vl\u00e1kniny n\u00e1jdeme v potravin\u00e1ch ako p\u0161enica, r\u00f4zne druhy pe\u010diva, ovsen\u00e9 vlo\u010dky, cestoviny, fazu\u013ea, karfiol, zemiaky a ovocie. Pre rozpustn\u00fa vl\u00e1kninu to je najm\u00e4 ovocie ako citrusy, ban\u00e1ny, jablk\u00e1, hru\u0161ky a bobu\u013eov\u00e9 ovocie. Taktie\u017e morsk\u00e9 plody, orechy a ovos. Ak je pre v\u00e1s n\u00e1ro\u010dn\u00e9 zostavi\u0165 si jed\u00e1lni\u010dek tak, aby obsahoval dostatok vl\u00e1kniny, m\u00f4\u017eete ju doplni\u0165 Natural Swiss vl\u00e1knina Clean kvalitn\u00fdm v\u00fd\u017eivov\u00fdm doplnkom. Jeho ka\u017edodenn\u00fdm u\u017e\u00edvan\u00edm sa vyhnete tr\u00e1viacim \u0165a\u017ekostiam a po\u010fakuje sa v\u00e1m aj va\u0161a poko\u017eka, vlasy a nechty, ktor\u00e9 bud\u00fa kr\u00e1sne a zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina a jej benefity","item":"https:\/\/www.norsam.sk\/vlaknina-a-jej-benefity\/#breadcrumbitem"}]}]